Categories
HEALTH

4 UNHEALTHY EATING HABITS & IT’S SOLUTION

We often fail to achieve healthy diet goals. Our Instagram feeds are filled with fatty food images and recipes. And it’s tough to overcome the urge to eat a dessert even after a full course meal.

So it’s high time that you care about what you eat? And how does that unhealthy food habit adversely affect your healthy life?

What are unhealthy eating habits?

Unhealthy diets or eating habits include increased intake of fatty/greasy food, milk products, sweet foods and highly flavoured/preserved food items. Our food habits become unhealthy, through fewer intakes of required food items.

These unhealthy diets can lead you to diabetes, obesity, heart disease and even deadly cancer.

What are the most common and harmful four eating habits?

  1. EATING TOO QUICKLY

Late to wake up, and in the morning hurry, we get barely less time to eat. Not only at homes, at workspaces too. We get minimum time to eat. Often we try to gobble the food. It isn’t right. The faster you eat, the fatter you become.

Many people wish to eat food fast, demanding it to be eaten warm. Eating is not only the process done by mouth or the rest of the digestive system. The brain plays a pivotal role in signalling. The brain is equipped in a way that it won’t signal that you are full until it reaches 15- 20 minutes after one has started eating.

By the time the brain has signalled, you might have ended up eating more than required!

This causes obesity.

SOLUTION:

*Always eat slowly and do not attack your food ravenously!

* It’s important to make smaller bites and chew the food thoroughly.

  1. EATING JUNK FOOD 

Burger, pizza, French fries, tacos, desserts etc. have become part and parcel of our life. Kids today can’t even imagine a world without junk food. Junk food has become addictive because it causes the brain to release feel-good chemicals.

The effects of regular intake of junk food are obesity, diabetes type-2, cardiovascular disease etc. the primary cause is that these food items contain higher calories and lower nutrients.

SOLUTION:

*pre-plan all your meals, so that you don’t end eating junk food.

* Reduce the intake of the favourite snacks once or twice a week.

  1. ENDLESS SNACKING/NIGHT TIME SNACKING

The continuous snacking has become a big problem among kids and youngsters. They often tend to snack always. At the same time, watching movies, reading or even working. The Instagram feeds made night time snacking a trend; it can be due to restricted or less intake during day time.

It can cause poor digestion, poor mental health, weight gain and increased blood pressure.

SOLUTION: 

* Proper schedule time for wake up and sleep

*do not skip daily meals

*Goo for healthy snacks

*Lock the kitchen

  1. SKIPPING BREAKFAST

Breakfast is the most important meal and mainly skipped one. The morning multitasking often doesn’t give us time to have a healthy breakfast.

When a meal is being skipped, the metabolism slows down, and the body doesn’t get the energy for the entire day. It also leads to obesity.

SOLUTION:

* wake up early so that you don’t skip your breakfast

 *Go for yoghurt, fruits or smoothies.

Make sure that you don’t follow these unhealthy food habits.

Categories
FASHION

Best Foods to help in Skin Glow | Food Diet

There are many things which are essential in our life for our health, and proper nutrition is one of them. Our metabolism gets affected, we can gain weight, and even our organs like heart, the liver can get damaged by the unhealthy diet. Our skin also gets affected by this type of diet.

This is very important to take care of health by containing a properly balanced diet.

Here, are some healthy food to keep our skin glowing:

  1. Fatty fish: Omega-3 fatty acid is the essential nutrient to keep the skin thick and moisturized. It also prevents skin from dryness. It also reduces inflammation which can cause redness and acne. The fatty acid is found in fishes like salmon, herring, etc. and these fishes are also the rich sources of vitamin E, which play an essential role as an antioxidant for our skin.
  1. Walnut: This is the food which contains fatty acid, omega-3, omega-6, zinc, selenium and all of them are essential for our body as they prevent our skin from getting inflamed, healing wound, fight back with bacteria.
  1. Sweet potatoes: They are an excellent source of beta carotene which worked the same as Vitamin A in our body. Beta Carotene acts like natural sunblock for our skin to keep it healthy and glowing. This also prevents our skin from dryness, wrinkled skin, cell death, etc. Sometimes a high amount of beta carotene adds a touch of orange color in our skin and makes an overall healthier appearance of our skin.
  1. Broccoli: This food is filled with nutrients like zinc, vitamin a, and vitamin C, lutein, sulforaphane which contribute differently in our body. Lutein helps to prevent our skin from oxidative damage which generally results in dryness and wrinkled skin. Whereas sulforaphane acts like a protective agent for our skin against sun’s UV radiation which can cause diseases like skin cancer as it neutralizes toxic free radicals of skin. According to experts, sulforaphane also maintains the collagen level in our skin.
  1. Dark chocolate: Here is the one more excuse to eat chocolate as it results in hydrated and thicker skin if we consume it regularly for 6-12 weeks. So the effect of cocoa is quite phenomenal. Dark chocolate also acts like a super antioxidant towards ultraviolet rays of the sun if a person consumes 20 grams of dark chocolate daily. It also shows improvements in wrinkled skin. But for all these effects you should make sure to eat dark chocolate with 70% cocoa to increase the benefits because it has less sugar content.

Whatever you eat will affect your skin, whether in a positive manner or in negative and all this depends on the food you choose to add in your diet. For glowing skin, make sure that you will consume all the essential nutrients to prevent your skin from different problems like UV rays, allergies, and many more. The foods on the list are always a great option to always keep your skin hydrated, glowing, and attractive.

Categories
FOOD

BEST VEGAN PROTEIN SOURCES

Are you planning to start gyming but confused about how to increase protein intake? Do you believe that only non-vegetarian food offer good protein content? It is time to discard your old day’s belief. Apart from animal products, a vegetarian meal is also rich in dietary protein content. A common thought about vegetarian diets is that they might not provide all the essential nutrients to our body.

However, many reports and case studies have shown that a precisely curated vegan diet can provide you with precisely a sufficient amount of nutrients you need for the overall growth of the body. And if you have been one of such people who doubted the capacity of a vegan diet, then we are here to introduce you with the best vegan protein sources.

5 BEST SOURCES OF PROTEIN FOR VEGETARIANS

Though there might be a difference in the number of nutrients that one plant product provides as compared to other of the same category if you mix and match a group of plant products to plan a meal you will never lack a single essential nutrient. Here is a precisely curated list of vegan protein sources that you could use planning your meals.

  1. TOFU: This is made entirely of curd which is considered as a high source of proteins. It is made by a process almost similar to cheese making. Though it doesn’t have a taste of its own, it absorbs well all the spices you mix it up with. You can use it in salads, soups, wraps, and a lot more dishes.
  1. LENTILS: These are rich sources of proteins, fibers, and slowly digested carbohydrates as well. With so many nutrients coming down from one product, you should surely include it in your soups, salads, and flavor full dals. Lentils are known to prevent many chronic diseases like diabetes, cancer, and reduce the risk factor for heart diseases.
  1. OATS: Being the easiest and the most delicious way of adding proteins to your gym diet, oats provide you with 6 grams of protein in just half a cup. Apart from proteins, they also contain folate, zinc, and phosphorus in the proper amount. You can use them as oatmeals, in baking cookies, thick shakes, and many more recipes as you like.
  1. SOY MILK: It’s an excellent alternative to cow’s milk with equal nourishment. Made exclusively from soybeans and fortified with vitamins and minerals, you can easily extract 7 grams of protein from a single cup. It can be used as a substitute to cow’s milk like in shakes, baking, and cooking.
  1. GREEN PEAS: Though they are never a significant ingredient of any dish when it comes to planning a complete meal, they surely grab the right place. It provides 9 grams of protein in a cup of 240 ml. They are also a rich source of iron, magnesium, Vitamin B, and phosphorus. You can use them in soups, wraps, and your favorite veggie recipe.

No doubt proteins play a huge role in muscle building, but you are not compelled to take chicken for that purpose when you have such fantastic vegan protein sources. And even if it’s not for a specific purpose, you surely need to craft your meals precisely not to miss any nutrient.